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Reset

AI Self Therapy Journal

Reduce stress with a 10 minute daily mental health practice, designed just for you. Get support 24/7, including AI meditations, CBT journaling, and more.

4.8 global app store rating
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How a therapy journal works 

Reset offers a guided self therapy program to improve anxiety over time.

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Vent how you're feeling

Start by sharing a bit about what's going on for you, by voice or by text

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Unlock insights

Keep an eye on your stress over time using our daily mental health score, and track your progress.

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Exercises to feel better

Reset will recommend some easy steps you can take to feel better and build resilience.

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Learn to self-regulate

Try AI guided meditations & breathwork, CBT journaling, somatic exercises and more

Start Your Guided Journey Today

Improve your anxiety with evidence-based tools.

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How to Journal for Anxiety • CBT Thought Log Guide • CBT Anxiety Worksheets

© 2024 Moment Apps. All rights reserved.

© 2024 Hype App. All rights reserved.

© 2024 Moment Apps. All rights reserved.

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